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Channel: Mental Health – Campari & Sofa
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“Shut-it Monkey”– how to be happy in six easy (hah!) steps.

A few months ago a friend of mine called. His housemate had been through a trauma and needed to speak with someone “who didn’t know her”. She wasn’t sleeping much, had nightmares when she did and was...

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Have a Heart. And a Dog.

A couple of days ago, walking back from retrieving the trash cans from the bottom of my driveway – a despised but necessary evil – I stopped to observe my dogs engaging in a bit of problem solving....

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Sitting in a movie theatre with my eyes closed – giving group meditation a try

I am no stranger to meditation. The very first yoga class I ever took, over 18 years ago, happened to be a free meditation class on January 1, 1996. I saw a sign and wandered in, hoping for a good …...

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Suicide is painless?

Jean-Baptiste shot himself on a Sunday. He had prepared for this day: settling his financial affairs, clearing out his house, wiping his VHS collection: intimate films made with the women he loved....

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How to find yourself amidst the general chaos

As a perennial optimist, who thinks the future can only be brighter and the next day a tad better than the one that just came to a close, I findRead moreHow to find yourself amidst the general chaos

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Inside the bubble

The bubble has gotten a bad rap of late. Commonly referred to as the place where opposite political factions inhabit, unable to hear or communicate with each other, the bubbleRead moreInside the bubble

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Of shoes and cake

There is a reason I never liked dystopian fiction and movies. I barely sat still in front Blade Runner’s elegance. I am not a worst-case scenario person and, in all…Read moreOf shoes and cake

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